There’s a reason it’s going viral.

Reviewed by nutritionist Emily Lachtrupp, MS, RD

We all have a staple we look forward to every week and a recent episode of the podcast 2 bears, 1 caveMatthew McConaughey revealed his best lunch.

“I am a master at making tuna salad,” says the actor. “Clean out the fridge every Sunday night (and) make some great tuna.” Here’s how to make McConaughey-style tuna salad—it’s going viral for a reason.

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Firstly, the base must be “good tuna”. Interstellar Star. So grab your favorite tin (or one of our editor picks) to recreate the magic. Then he adds just a touch of lemon and vinegar to give it some zest while keeping the acidity to a minimum.

Something else that makes McConaughey’s tuna salad unique is that he mixes his mayonnaise with wasabi before incorporating it into the dish. This special ingredient gives the salad a nice spice and highlights the taste of the tuna. And for those of us who love wasabi on a tuna sushi roll, it should be a welcome flavor combination.

“You’re overwhelming me right now,” Kreischer replies.

There’s another staple ingredient McConaughey swears by: a little Italian dressing. (We really like our Easy Homemade Italian Dressing, but store-bought also works here.) Then the actor adds his vegetables: chopped red onions and “finely sliced” dill pickles. For more texture and spiciness, he adds crispy jalapeño chips – you can buy jalapeño-flavored potato chips at the store or opt for the crispy jalapeños usually found in the salad dressing section of your grocery store.

“For some sweetness, I add a little apple, a touch of agave (and) I always have corn in it,” the self-proclaimed tuna master adds. The final ingredient he includes in his tuna salad is frozen green peas—and our editors agree that frozen peas are even better than fresh.

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Although it’s delicious if enjoyed as quickly as possible, McConaughey recommends eating this tuna salad the next day, when all the flavors have come together and created a harmony of savory and spicy.

We love that the actor’s meal is a high-protein option that helps him stay full at the start of the week. Additionally, canned tuna and other fish rich in omega-3 fatty acids can be a brain- and heart-healthy and anti-inflammatory ingredient. And the fact that McConaughey makes this tuna salad every week to use up what’s left in his fridge makes us a fan; It’s a convenient, food-saving lunch that’s customizable and worth trying.

This tuna salad is great with crackers or on a sandwich. And although McConaughey’s recipe more than sounds Alright, alright, alrightFor a change, you can also try one of our highly rated lunch options, like our Lemon Dill Tuna Salad or this Cucumber Tuna Salad Sandwich.

Related: Miranda Lambert’s tuna salad recipe helped me recover from bariatric surgery and lose almost 100 pounds