India co-sponsored a draft resolution of the UN General Assembly, which was passed unanimously, to proclaim December 21 as World Meditation Day.
This means that December 21st is celebrated every year as World Meditation Day.
“A day for comprehensive well-being and inner transformation!
I am pleased that India, along with other Core Group nations, today pushed for the unanimous adoption of the resolution declaring December 21 as World Meditation Day in the UN General Assembly. “India’s leadership in overall human well-being rests on our civilizational dictum #VasudhaivaKutumbakam – the whole world is one family,” wrote Parvathaneni Harish, Permanent Representative of India to the United Nations in New York, on X.
Spiritual leader Sri Sri Ravi Shankar expressed his joy and posted on the answer to all the challenges of modern life.”

December 21st and its significance for Indians

December 21 marks the winter solstice, an astronomical event significant to cultures around the world, including India. On this day, the Sun appears at its southernmost position in the sky due to the Earth’s axial tilt, resulting in the shortest day and longest night of the year in the Northern Hemisphere.
In India, the winter solstice is closely linked to agricultural and cultural traditions. Although not widely celebrated as a standalone event, it is closely associated with festivals such as Makar Sankranti, which takes place in January and signifies the transition of the Sun into Capricorn (Makara). This marks the beginning of longer days and symbolizes renewal, prosperity and hope for Indian farmers as they prepare for the harvest season.
Historically, ancient Indian texts such as Surya Siddhanta mention the solstice and therefore it is an important factor in calendar calculations and also in the alignment of temples. The practices of Yoga and meditationPeople can also be affected by this because people believe that one needs deep introspection and spiritual awakening during this time.
It is thus a reminder of December 21 and the richness of India’s astronomical heritage and its close connection to nature, time cycles and cultural festivals honoring the sun and the life-giving energy it radiates.
It also falls exactly six months after International Yoga Day, which is celebrated on June 21, the summer solstice.

Additionally, meditation plays a central role in Indian values. Meditation is a powerful practice that promotes mental clarity, emotional balance and overall well-being. By calming the mind, stress, anxiety and negative thought patterns are reduced, allowing the individual to develop a more focused and peaceful state.
Scientifically speaking, meditation improves brain function by improving concentration, memory and emotional regulation. It also lowers blood pressure, strengthens the immune system and supports better sleep. When used regularly, it promotes self-confidence and resilience, helping individuals to meet life’s challenges more effectively.
Incorporating even a few minutes of meditation into your daily routine can result in profound physical, mental and spiritual benefits, making it an essential tool for holistic health.